Ron Taber Certified Health Coach

Ron Taber Certified Health Coach
From the Knowledge Center

Recent Posts from the Blog
Diabetics and Fruit... OK or Not?

Dr. A's Habits of Health

Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen

Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."

Product Highlights

Hearty Vegetarian Sloppy Joe

Satisfy your craving with an American favorite!
Chocolate Chip Soft Bake

A "fresh-baked" chocolate chip classic!
Orange Blend Drink

A tangy and refreshing citrus Meal-in-a-drink!

Before at 405 lbs.
After... 115 lbs lost

Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?

For 25 years I weighed over 400 lbs. reaching as high as 467 lbs. I tried to lose weight doing many diet plans and I did lose weight… but over a few months I would gain the weight back plus more. Diagnosed with Diabetes, High Blood Pressure, and High Cholesterol, I was put on five medications including Insulin for my Diabetes. I was told to lose weight or I would soon be in a wheel chair because my knees and back could not handle the weight anymore.

I felt hopeless, I looked around and I didn’t see a lot of people in their 60s or 70s weighing over 400 lbs. I knew the clock was ticking and I had to do something. All my doctor ever offered me was … surgery. Well, that is probably the route many people take. But, I had seen too many of my friends go that way only to... more

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.

HC ID: 30193029